Yoga

Today i did a bit of meditation :D.

Actaully i got up and thought wat to do.. so i opened up some Yoga website and read about meditation techniques...

Well it says do it for 10-20 mins...but when i started.. i couldn't focus my mind...its very difficult to do meditation for 10-20 mins..
i gave up in just 5-7 mins :D

but sometime i cud concentrate on my breath and it felt like going up and down frm my belly to the throat...

anyone readin this.. shud try doing meditation ....

"The benefits of a regular meditation practice include reduction of stress, tension, anxiety and frustration, as well as improved memory, concentration, inner peace and whole body well-being. "

Toto's Garage Pub

Me n vij went to Toto's today...
ITs a pub located in Bandra... one of my frnd recommened it to me saying that "they play great music there... U shud go..", and it is true...they play amzaing rock songs...
just like Cafe Toons in pune.. much better than them actually..

Even the crowd was awesome....Then suddendly came in - Cyrus Singh and Gaurav ( Mtv and Channel V VJ's), but they soon left as there was no place to sit..:D

But seriously, its a nice place to spend some time... away n away from the fucked up place - Vashi.

new stop - Hawaiian Shack...